Friday, November 21, 2008

BodyCombat

Zui jing jia ru le Fitness First, zhuo dian yin dong guo rang shen ti qing shong dian. Jing shen ye hao duo le. Wo zui shi huang de shi BODYCOMBAT. wo shi huang BODYCOMBAT de mei yi ge dong zhuo, hao suai oh. 

Hai you wo yao da chen wo de mu biao...hehe na jiu shi hui qu wo hai mei huai yun de ti zhong - 55kg. Wo nen zhuo dao ma? Kan ze lai ba....wo hen kuai jiu hui ran ta shi xian!! Bu yao dao shi wo lao gong ta yao wo huai di er tai...wo hui gei ta yi chui hehe...mei you la...dao shi zai da suang ba. Xian zai wo yao wo de 55kg hehe chai you lian jian ren...fei fei de po po ma ma zhen de bu shi yi ge hao shi. Jia you ba!!

BODYCOMBAT™ program directors Dan and Rachael Cohen help you understand how to make the best of your class and guide you through some key moves.

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